Weekend Therapy--Achieving Goals

 July 27, 2024


Skydive #2 in the books. There was actually a therapeutical purpose motivating me to do another dive. In our Thursday session at Rockford we had guided meditation via YouTube. The concept of the video was for the viewer to visualize walking up a winding marble staircase each step leading the person away from his or her worries. At the very top, the person would feel much lighter having released the burden of the concerns. I wanted to find a way to recreate this feeling of relief but didn't know of such a staircase but thought why not reverse the method. I did and it worked. I left every worry in that plane at the top of the sky and when I jumped I could feel the relief of no longer having that burden. It helps me overcome the damage that was done to me so I can become a better person but doesn't help those I've affected. I can't be there for other people if I can't even be there for myself so I'll take today as a success. One baby step in the right direction.

























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